Power. We all want it. Julia wants it. Obama loves having it. Kevin wants it back. Fabian adds to his with a motor. You can get it too! Try the South Yarra smash fest! You need 5 roads and a whole lot of "I'm going to suffer my tits off today". As long ...

Article Sourced from http://www.garmin.com Once you start using a power meter and seeing the benefits of power-based data, you quickly realize that you want power from every ride that you do – on every bike, from every event. The data becomes so valuable to you, that a ride without poweris almost ...

Suddenly, I’ve had a bit of time to sit back and think about a Blog post to write...thanks to MANFLU! Ok, I haven’t been the fittest guy in the bunch since the end of April, and this winter has sure got me down, so km in the last few months ...

Winter Wet roads sleep in ? I think not , today  Stevo and Chris took out their cyclocross bikes for a off road ride out in the dandy's While the rest of the gang stayed on the black stuff The route consisted  of the following ; Firstly meet @ the Corner of Heros as Danny ...

It's a fast paced world these days. 24 hours never seems long enough and most of us could do with a 40 hour day. Even then we'd have only just finished the ironing, the dishes and reorganising our stamp collections. So how does the full time worker/part time athlete make it ...

Not all of us have the ability to ride Thor Hushvold off our wheel.  But then again, my new Giant TCR SL 1 didn't come with a motor in the seat tube either. On a serious note, it was hard to be unimpressed watching Sparticus rip away from the God ...

Winter is fast approaching so Velobourne & TFM have put together this custom TCX Giant Cyclcross bike together for those wet winter training rides. Perfect for off road, single track or even the bike paths along the yarra . This Bike has been built with Full Shimano Dura Ace Group Set Shimano C24 Carbon ...

A quick note detailing my workout of the week. This is not an original - it's taken from Chris Carmichael's book, but it's one I use quite frequently in the lead up to big road races like Philip island. It's called OVER/UNDERS. the purpose is to be working around ...